Losing weight isn’t just about diets, workouts, or calories, it’s about mindset, confidence, and showing up for yourself. And if you’re on a weight-loss journey, you already know this truth: Motivation comes and goes. But your goals deserve to stay. Let’s talk about how to build lasting  motivation that helps you lose weight, feel confident, and take back control of your life, without constant guilt or burnout. Here are 7 points to consider: 1. Don’t Wait for Motivation . . .

I have decided to do a blog on Imposter Syndrome for you all, it is something I have had to do a bit more research into as my knowledge of it was minimal. I had heard people talk about it, I understood the very basics of “you don’t feel good enough” and I have known people attribute it as a reason for them not achieving or being held back at work or in their lives. I am all about helping people reach their potential, be the best they can be and building people up rather than

I’ve been a Personal Trainer since 2010 and have seen many changes over my career to date, not only in the industry itself, but in people’s perceptions of Personal Trainers. When I first started as a PT back in 2010, I was 26 year old and when people found out what I did for a living their reaction was generally positive, in some cases they were quite jealous. These days there seems to be more of a negative response. The stereotype of a PT can be very far away from the realit

There will come a time in our lives when we realise, we are not invincible and that we want to be healthy on the inside as well as the outside. There are many skin care routines people follow, hair care products they use and so on, but the reality is that if we fuel our bodies well and consume all the nutrients we require, our bodies will do most of the TLC for us. On top of this, our insides will be healthy too, so when this realisation hits us square in the face, we general

Now more than ever people are taking note of their mental health and focusing on ways in which they can improve it. Talking about how we are feeling and admitting that sometimes we struggle and need help is becoming less of a taboo scenario and more of a normal practice. Instead of it being seen as weakness, it is being seen as quite courageous standing up and asking for help when we are at a low point. The stigma that has been attached to our mental health is still there in

There are 2 stand out personality traits we have as people when it comes to achievement motivation, these are having a need to achieve (NACH) or having a need to avoid failure (NAF). So are you more of a NACH or a NAF? We will have both at different times in our lives and it can be quite situation orientated, but deep down we will be more one or the other. Having a positive mindset and a Need to Achieve attitude can be a major tool in your armoury when it comes to reaching yo

2020 was a year that will go down in history. The Covid 19 Pandemic has impacted all of us and it has changed the way we live. With National lockdowns and government restrictions implemented for us to follow to help us as a collective control the virus and take the pressure off the NHS, many of us found the disruption to our diets and exercise routines hard to conquer. Gyms shut, home gym equipment sold out in an instant or was being sold at double, sometimes triple its worth

Those of us who train all year round will fully appreciate this blog, but it’s actually not aimed at you. This blog is aimed at those...

Walking, the simplest exercise and very beneficial. This is my story of how Tia and I took part in The Isle of Wight Challenge 2017...

If you are looking to make positive changes to your health and wellbeing then working with a Personal Trainer could be the difference...

When it comes to diets there is not a “magic pill” you can take to lose weight or a “one size fits all” approach. We are all individuals,...

Fitness influencers are dominating our social media channels, and it’s fantastic to see so many inspirational people out there to follow...

Have you ever set a goal? How about a SMART goal? Now ask yourself if you understand just how important they are and how to apply them...

What are calories? We have all heard of them, we know too many calories leads to weight gain, but what exactly are they? Well, they are...