There are 2 stand out personality traits we have as people when it comes to achievement motivation, these are having a need to achieve (NACH) or having a need to avoid failure (NAF). So are you more of a NACH or a NAF? We will have both at different times in our lives and it can be quite situation orientated, but deep down we will be more one or the other. Having a positive mindset and a Need to Achieve attitude can be a major tool in your armoury when it comes to reaching yo

2020 was a year that will go down in history. The Covid 19 Pandemic has impacted all of us and it has changed the way we live. With National lockdowns and government restrictions implemented for us to follow to help us as a collective control the virus and take the pressure off the NHS, many of us found the disruption to our diets and exercise routines hard to conquer. Gyms shut, home gym equipment sold out in an instant or was being sold at double, sometimes triple its worth

Those of us who train all year round will fully appreciate this blog, but it’s actually not aimed at you. This blog is aimed at those...

Walking, the simplest exercise and very beneficial. This is my story of how Tia and I took part in The Isle of Wight Challenge 2017...

If you are looking to make positive changes to your health and wellbeing then working with a Personal Trainer could be the difference...

When it comes to diets there is not a “magic pill” you can take to lose weight or a “one size fits all” approach. We are all individuals,...

Fitness influencers are dominating our social media channels, and it’s fantastic to see so many inspirational people out there to follow...

Have you ever set a goal? How about a SMART goal? Now ask yourself if you understand just how important they are and how to apply them...

What are calories? We have all heard of them, we know too many calories leads to weight gain, but what exactly are they? Well, they are...