Our Services
Welcome to My PT! I believe that your training should be tailored to your specific goals and enjoyable. With my support, motivation, and accountability, you'll be amazed at what you can achieve. Whether you're looking to overcome health challenges or injuries, lose weight, get stronger, or simply improve your fitness, I'm here to guide you every step of the way. Let's embark on this journey together!
1 - 1 personal training (in person, geographical restrictions apply)
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Free consultation
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1 to 1 or pairs
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Indoors or outdoors
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Reduce body fat/weight loss
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Increase strength
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Improve mobility
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Injury rehabilitation
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Exercises for physical conditions
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Sports specific training
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Postural correction
Online personal training
Online Personal Training is a convenient way of training on your own terms. At home, away with work or on holiday, as long as there is signal you can train. We use whatever equipment, furniture or accessories available and you will be amazed at just how versatile body weight training can be. I have a lot of clients who only do this option as it works best for them and their lifestyles. Why not give it a try?
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Free consultation
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Train in the comfort of your own home
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Train at work
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Train on holiday
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Use your own body and/or any equipment you may have
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All you need is the internet and video
Programmes
If you have the motivation, discipline and accountability to train on your own, but just are not sure what to do, then this is a great option. My programmes give you a structured workout tailored to your goals and include the exercises, duration, frequency, reps, sets and rest periods and we talk through the programme as well to make sure you are happy with everything (and to work out the resistance). My programmes offer you guidance and structure to follow, speeding up the results you are aiming for.
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Programmes specifically designed for your goals
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4 week programmes that offer structure
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Train wherever suits you
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Use your own equipment
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If you are self motivated, this could be for you
My Weigh is an 8 week online nutrition and lifestyle course set out to give you the basic knowledge and tools to change your life to a healthier, happier one. You will learn about your own nutrition, good and bad habits and lifestyle choices, as well as goal setting, exercises, mindset and much more. The changes you make are simple, maintainable and for life; no food is off limits and the goals you set are your goals, specific to you and your life. If you would like to make healthy, sustainable changes and learn about the "why" we make the choices we make then sign up today. This course looks to educate rather than dictate through video lessons and an e book.
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Reduce body fat
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Break bad habits
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Learn about nutrition
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Create a positive mindset
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Make sustainable changes
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Increase physical activity
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Bring balance into your everyday diet and lifestyle
Transform your life with our exclusive 8-week package that combines My Weigh with three personal training sessions each week with My PT. Experience focused training paired with tailored changes to your diet, eating habits, and mindset. Our dedicated support, accountability, and motivation will empower you to achieve your health and fitness goals like never before. Join us and maximise your chances of success on this incredible journey!
Coming in 2025, My Life will be life coaching focused on breaking down the barriers that are holding you back and giving you the guidance and support to achieve your full potential!