Achieving your health and fitness goals represents a rewarding journey. Whether your objectives include weight loss, training for a marathon, or attaining an ideal beach body, there are a variety of effective methods to help you get fit and healthy and maintain your results. Together we can identify the most suitable approach for your unique health and fitness journey.
What to expect
Welcome to Graeme Crick Personal Training. Here, you can expect a professional, honest, and friendly service tailored specifically to your needs. I take the time to listen and create a customised health and fitness roadmap that guides you on your journey. 24/7 support, I'm here to help you enhance your chances of achieving your goals. Remember, while I can’t do it for you, I’m dedicated to showing you the way!
What we offer
Starting back in 2010, Graeme Crick Personal Training has widened its services from just 1 to 1 Personal Training to include:
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Injury rehabilitation working alongside physiotherapists and chiropractors.
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My Weigh – an 8-week total wellness course developed and designed to cover the basics of nutrition, weight loss, lifestyle, exercise and mental wellbeing.
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Online training - Train with me from anywhere in the world
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Sports specific training - Exercises designed specifically for your sport.
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Mentoring and motivation.
My training is suitable for people who are total novices to the elite and I have had clients aged between 12 and 92. Whatever your goals may be and wherever you are on your fitness journey, if you would like some help along the way just get in touch and book your free consultation.
The process
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Book a free consultation
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Complete your consultation and ask any questions you may have
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Discuss which services are best suited to you
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Set goals
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Start when ready and work towards your goals
Peace of mind
Fully qualified and insured, I work around you to the best of my abilities. I have helped hundreds of people transform their lives and I have been a featured expert in multiple fitness magazines and national press, contributing to articles on health and fitness. I don't offer quick fixes or a magic pill for results. I offer guidance, education, accountability, honesty and support, resulting in sustainable changes for you. If I feel that we require another specialist e.g. a physiotherapist or chiropractor then I will always do so and work with them for your best interest.
Qualifications
FIRST CLASS BSC HONOURS DEGREE IN SPORTS CONDITIONING AND COACHING
LEVEL 3 AWARD IN EDUCATION AND TRAINING
LEVEL 3 CERTIFICATE IN ASSESSING VOCATIONAL ACHIEVEMENT
UKSCA WEIGHTLIFTING
UKSCA PLANNING EFFECTIVE PROGRAMMES
UKSCA PLYO, AGILITY AND SPEED
ADVANCED PERSONAL TRAINER DIPLOMA
PERSONAL TRAINER & ADVANCED INSTRUCTOR
GP & EXERCISE REFERRAL
NUTRITION FOR SPORT & EXERCISE
NUTRITION & WEIGHT MANAGEMENT
CLIENT PSYCHOLOGY & MOTIVATION
MAT PILATES FUNDAMENTALS
TORSO TRAINING & CORE STABILITY
CIRCUIT TRAINING
GYM INSTRUCTOR
ANATOMY & PHYSIOLOGY
LEVEL 2 CERTIFICATE IN COACHING FOOTBALL
LEVEL 1 CERTIFICATE IN COACHING RUGBY UNION
LEVEL 2 CERTIFICATE IN FIRST AID FOR SPORT
A little bit about Graeme
Welcome to Graeme Crick Personal Training! I'm Graeme, a dedicated Personal Trainer and Nutrition Advisor with a wealth of experience and qualifications. Since starting my career in 2006, I've had the privilege of training a diverse range of clients, from professional athletes to beginners, including those with unique health challenges. My background in coaching and management has equipped me with the skills to connect with each client, making their fitness goals not just achievable, but enjoyable. Let's work together to transform your health and fitness!
I took my first Personal Training position at the Fitness First Head office gym in Poole in October 2010 and stayed there for just over 10 years. In that time I had to build up a client base on more than one occasion. I suffered a broken leg playing football forcing me to take 7 months off to recover. On my return I built up my business up to 50+ sessions a week, was an ambassador for Fitness First dealing with the media and contributing to many articles and blogs and I created my own weight management, health and wellbeing course called “My Weigh”. It continues to be a privilege working with my clients and I’m looking forward to helping more people like you.