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I didn’t think PT was for me- until I met Graeme. From our first meeting he listened to what I wanted from our sessions and helped me identify and refine my goals. Each session he designed was different and interesting, working different muscle groups and challenging me to push myself and increase my cardiovascular fitness. Graeme is brilliant at recognising how to adapt exercises to ensure they remain challenging, but also achievable. I noticed a clear change in my fitness, appearance and confidence over a short period. These changes were measurable and consistent.

What makes Graeme different from other PTs is he really listens and adapts to his clients, for example he was able to identify if I’d had a stressful day and would make sure I spent some time boxing to help me de-stress! He also clearly has an in-depth knowledge of the science behind exercise and this really comes through in his style of workouts.

I would highly recommend Graeme, whether you are completely new to the gym, wanting a boost to your fitness regime or needing some inspiration for new ways to keep fit

Jessica Sohan