About
Welcome to *My Weigh*, an 8-week online course meticulously crafted to enhance your overall health and wellbeing. This program delves into the core aspects of nutrition, exercise, lifestyle, mental wellbeing and weight management providing you with the knowledge and tools to make informed decisions about your health. Unlike fad diets and quick fixes, *My Weigh* emphasizes balance and sustainable, lifelong changes that you choose for yourself. Over the span of 8 weeks, you will receive continuous support and guidance, empowering you to understand your body better and take control of your health journey. Join us to discover a healthier, happier you through education, not dictation, and embark on a transformative journey towards lasting wellness.
You can also join this program via the mobile app. Go to the app